ALKALINE LIVING boosts well-being as well as the bottom line!

The energy, knowledge and vitality of the employees are crucial for a company’s realisation of its growth potential. People who thrive simply contribute more. And their mutual relations and cooperation are optimised when everybody is mentally balanced.

A simple and effective path to well-being

By creating the right pH value in the body you adjust the imbalances, reduce the sickness absences and maintain vitality. The approach to the human being is holistic and the lifestyle relies on ancient knowledge and is scientifically recognised. ALKALINE LIVING is about diet, exercise and mental well-being. It is not about strictures but about joy of life and balance. The road is simple – it is about:

• understanding the signals of the body
• knowing one’s sabotaging habits and beliefs
• avoiding/letting go of stress
• experiencing the effect of a healthy and active lifestyle

The participants will train productive habits and beliefs that raise the quality of their total potential.

The headlines of the course

• The importance of the pH balance for body and well-being
• META-health – a model for analysing body language
• EFT Emotional Freedom Techniques that are easy to perform
• Yoga and meditation to calm body and mind
• The importance of the diet for energy, sleep and well-being

The participants’ past experience is used to plan their personal change of lifestyle.

Course instructor

Bettinna Delfs, META coach, has been organising courses for the past 25 years where she has guided people to ALKALINE LIVING and empowered them to use their full potential.