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The condition of the body has a great impact on a person’s well-being. When pain occurs, it taxes the joy of life and the body can feel like a prison that prevents you from doing what you want. Quality of life and well-being depend on a healthy body and mind. Feeling cheerful and free in the body makes life funnier and easier. And this influences both relations and performance.

Create a strong personal foundation

ALKALINE LIVING gives body and mind the best living conditions for a good, long life in balance. The approach to the human being is holistic and the lifestyle relies on ancient knowledge and is scientifically recognised. A lifestyle that evidentially puts off illness and ageing. By correcting the acid-alkaline balance, all bodily functions are improved, e.g. energy, sleep quality, weight and mood. ALKALINE LIVING is about diet, exercise and mental well-being. It is not about strictures but about joy of life and balance. Here we focus on the effects and benefits of the conditions you offer your body.

Strengthen your bodily and mental energy by:

  • understanding the significance of the right pH balance in the body
  • understanding the signals of the body
  • using the model of the Alkaline Plate
  • being conscious of the effect of your mind on energy and health

These are the headlines:

  • Knowledge of the significance of the pH balance for body and well-being
  • How can you tell if you are acidic?
  • The significance of your diet for energy, sleep and well-being
  • How to achieve the strongest verifiable foundation for optimal health

Lecture info

Speaker:Bettinna Delfs
Venue:To be agreed
Duration:1 - 2 lessons – frequently held after working hours
Number of participants:12 - 100
Price:Depends on number of participants
Price includes:2 months of free training with
Extras:It is recommended that the participants acquire the book ALKALINE LIVING in order to practice the healthy alkaline lifestyle.